A Simple Relaxation Exercise
to increase tolerance to stress
Cure Stress is an app released in October 2014 that contains several audio programs, widely used since 1960. The audio instructs a unique form of meditation. It's effective for individuals who silently struggle with negative emotions, from social anxiety to uncontrollable anger. Comes with a free seven minute instruction, so try it, and if it rings true, keep using it.
iTunes Link: http://ift.tt/1uadlah
to increase tolerance to stress
Cure Stress is an app released in October 2014 that contains several audio programs, widely used since 1960. The audio instructs a unique form of meditation. It's effective for individuals who silently struggle with negative emotions, from social anxiety to uncontrollable anger. Comes with a free seven minute instruction, so try it, and if it rings true, keep using it.
Quote:
Although there are many mental relaxation exercises in use today, a number of them involve different forms of self-hypnosis. We do not endorse self-hypnosis techniques or self-styled new age mental techniques for stress-reduction and relaxation, as there are certain dangers inherent in the use of these methods. The following stress reducing exercise, however, is recognized, used, and endorsed by many practicing psychologists and psychiatrists, and is, in our opinion, the most advanced and beneficial exercise available. |
iTunes Link: http://ift.tt/1uadlah
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